Anxiety disorders are dangerous and should be treated once discovered. There are several ways whereby a person can seek treatment for anxiety problems, be it through medical or non-medical means. Herbs are found to be effective in suppressing anxiety and bring no side-effects.
Anxiety disorders are a common problem, affecting approximately 20 million adults and children in America. Anxiety is a common emotion consisting of uncertainty and worry faced by many, whilst anxiety disorders are when such fears are experienced irrationally. There are many treatments available, ranging from medication to therapy and alternative treatments. One treatment is through using natural herbal supplements.
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Natural herbs are less costly than medication Wholesale Sione Takitaki Jersey , and consist of herbs, vitamins and botanicals. They can be taken individually, or with other supplements, but it is best to first consult your doctor before deciding on natural herbs as a treatment for anxiety disorders. They also have the advantage of having no side effects, as compared to medications which can result in side effects such as nausea. Below are some common herbs used in anxiety disorders treatment.
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1. Passion Flower
This is a natural plant that is used to treat anxiety Wholesale Greedy Williams Jersey , amongst other ailments. Its has unique calming properties, and can also reduce body tremors from fear. It promotes better sleep, and can act as a painkiller. It also contains anti depressants, and is used for high blood pressure and epilepsy.
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2. Lavender
This is a more popular alternative than the passion flower, and is also known for its calming properties. It is also one of the more effective treatments for panic attacks Wholesale Jarvis Landry Jersey , and is a tonic for the nervous system. ?
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3. Lemon Balm
This is used to calm the digestive and nervous system, and also reduces blood pressure. It is uncertain if used alone, lemon balm is effective for treating anxiety attacks. It is usually taken with Valerian, Chamomile or Passion flower.?
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4. Kava
It is an effective tranquilizer, and whilst it is not an addictive substance Wholesale Odell Beckham Jr Jersey , research suggests that it may be linked to liver problems.
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5. Valerian
This is another natural plant used for treating anxiety. It also promotes better sleep, allowing for the body to rest and recuperate.
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6. Chamomile
Chamomile flower leaves are used to make tea, and is a natural alternative for treating anxiety. It also reduces fever, encourages sleep and enhances the body?s metabolism.
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7. Dandelion
The roots and leaves are used to treat the body?s internal systems, and through it Wholesale Bernie Kosar Jersey , provide relief for some of the symptoms of anxiety. It is commonly used in salads and tea, and can also be used as a substitute for coffee.
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There are many natural treatments available, and herbs have been used for treating illnesses for centuries. However, do keep in mind that it is not a quick fix, and can only alleviate the symptoms of anxiety attacks. It is advisable to seek out behavioral or cognitive therapy so as to eliminate the root of the problem causing anxiety attacks.
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