pro level. Do it to appreciate every sport a little more, especially the

Slaven Bilic has no new injuries to contend with as West Ham look to get their European bid back on track with a trip to mid-table West Brom. Nike Air Max 97 Günstig Kaufen . Four draws out of five mean the Hammers are looking over their shoulder to hold on to a Europa League spot but though West Broms season appears pretty much over, Tottenham found to their cost that a Tony Pulis side rarely lets up. Saido Berahino will be assessed by West Brom Team news Saido Berahino and Ben Foster will be assessed by West Brom. The pair missed Mondays 1-1 draw at Tottenham with ankle injuries but Pulis is hopeful they will be fit. West Brom head coach Tony Pulis thinks Claudio Yacob deserves credit for his response to Dele Allis punch during their game with Tottenham James Morrison has returned to training after a hamstring injury but is unlikely to feature while Chris Brunt is sidelined until next season with a knee injury. Youngsters Jonathan Leko and Tyler Roberts have been training with the first-team squad and could play a part on Saturday.Bilics side have had 10 days to shake off any knocks sustained during the 3-1 win over Watford last time out, and the Hammers boss has reported a clean bill of health.Andy Carroll is set to start up front again after scoring six goals in his last six games. Andy Carroll is favourite to score first with Paul Merson Opta statsSeven of the last 10 Premier League meetings between West Bromwich Albion and West Ham have ended in a draw.West Ham have lost just two of their last 11 league away trips to West Brom (won five, drawn four). Dimitri Payet celebrates his 90th-minute winning goal against Everton More than half of Andy Carrolls 23 Premier League goals for the Hammers have been scored with his head (12 - 52 per cent).Payet has created 102 goalscoring chances for West Ham so far; more than twice as many as any team-mate, and 75 more than Darren Fletcher, who is West Broms most creative player this season.Albion have crafted a league-low 169 goalscoring attempts from open play this season.Fourteen of the 18 Premier League goals that Berahino has scored since the start of last season have come at the Hawthorns. Slaven Bilic doubts that West Ham will be able to finish in the top four of the Premier League Mersons predictionsWest Brom are a hard team to beat. You hear all these West Brom fans say: Oh, its boring Tony Pulis football, but look where they are in the league. How many teams go to Tottenham and get a result? And be in the middle of the table. Slaven Bilic responds to a report that says West Ham would be second in the Premier League, if every refereeing decision was correct If Pulis was the manager of any of the three teams in the relegation scrap, theyd be where West Brom are, which tells you everything. West Brom fans need to be careful what they wish for.Having said that, I think West Ham will win this game because they have to, and itll be quite an entertaining game.Paul predicts: West Brom 1-2 West Ham - Andy Carroll to score firstBetting Jamie Redknapp gives his thoughts on Saturdays Premier League action West Ham have been made even-money favourites by Sky Bet to pick up an away win at West Brom as they still chase the possibility of Champions League football. The home side, who secured their Premier League status in Mondays draw with Tottenham, are priced up at 14/5 to secure the win.Sky Sports pundit Matt Le Tissier has tipped West Brom striker Solomon Rondon to score the first goal. The Venezuelan has been priced at 6/1 to do this, while Phil Thompsons first scorer tip is Dimitri Payet who is boosted from 6/1 to 7/1 to break the deadlock. Get the latest odds here. Schuhe Billig . -- Los Angeles Dodgers ace Clayton Kershaw was placed on the 15-day disabled list Saturday for the first time in his seven-year career because of a swollen muscle in his left upper back. Air Max Günstig Outlet .com) - Houston Texans interim head coach Wade Phillips confirmed Monday that starting quarterback Case Keenum sustained a sprained right thumb during Sundays 25-3 loss in Indianapolis. https://www.schuheshopschweiz.ch/billig-nike-air-max-720-gunstig-kaufen-schweiz-d286.html . Torres calmly stroked a 51st-minute spot kick down the middle with goalkeeper Romel Quinonez diving right to convert a penalty earned by Javi Martinez. Spain controlled play at the Sanchez Pizjuan but found it hard to convert against a well-organized Bolivian team before Iniesta charged forward to curl around Quinonez in the 84th to seal victory.Ive trained top MMA talent, Ive trained adult rec athletes. Ive also trained some pro football and hockey players. The thing that is the same in all cases is that everyone wants to maximize their effort. Nothing replaces a good diet. The supplement industry is a billion dollar industry, even the biggest giants in this will not suggest they replace a solid diet. Quality supplements are there to enhance and improve every session you have. My goal this week is to open up the discussion on supplements. The training schedule I have is intense, and its being done in a gym with all kinds of athletes. I sat down with Cellucor brand ambassador, registered massage therapist, published Bikini Model and amazing clean eating cook Crissy Zachanowich. Figure athletes, body builders, and bikini models take lean muscle mass preservation, and the scientific use of supplements to the next level. We discussed three key supplements. Easy to use, and definite must haves when the training gets intense. Simply called a “pre-workout”, athletes and people hitting the gym have turned these supplements into the largest portion of most companies profits. Youll see most of them are stimulant based. Often caffeine and synephrine are used to energize an athlete before the workout. In addition, youll see creatine in the hopes of capturing its potential power and strength boosting. Beta-Alanine will often be present to buffer against lactic acid (Huge for me when my Coach Jeff Fisher puts me on the Jacobs Ladder) and finally, Arginine for blood circulation. Everything in the pre-workout is naturally available, its just concentrated. For the arginine, youd have to eat about a pound of almonds before your workout. During the workout, branch chain amino acids are key. When your body starts to hit the wall, and you have pushed your limits, protein is broken down to be a fuel. Thats right, precious muscle tissue is broken down to fuel your fight. Nike Air Max 720 Billig. Its broken down into branch chain amino acids. Those are converted to sugar, and you get more energy to work harder. Drinking BCAAs tricks the body into sparing muscle, and athletes everywhere rejoice. Post workout protein, or simply a protein shake to ensure the body is in a positive nitrogen balance. Meaning, your body has enough protein that it is creating muscle, boosting immunity, and creating all the cells and hormones you need to be in that “beast mode”. You can get all the protein you need from meals and real food. However, its a lot easier to drink a shake. Ive been drinking some amazing treats lately thanks to Crissy. Protein powder has come a long way. Red Velvet Cake? Cookies and Cream? Cinnamon Swirl? These all exist and taste as good as they sound. It makes the hour in the gym worth the reward of the post workout shake. Two things to remember after reading this. First, if you are not working out to your max, you dont need to supplement. Go online, or pop over to my youtube channel and watch some pro athletes train. There is sweat on the floor, and exercises to failure. Again, its the reason Im at Elite Performance in Winnipeg. That atmosphere, and the push to be your absolute best. If you arent doing that, then supplements are not critical. Second, your diet needs to be perfected and cared for. If its not, what are you “supplementing”? Try some new workouts and put all your effort into them. Then try some of the amazing science thats out there. Trust me when I tell you, they make that difference in recovery that gets you through the week and ready for your rest days. Get in the gym, get training, and get an appreciation for what it takes to perform at a pro level. Do it to appreciate every sport a little more, especially the most demanding sport out there, MMA. ' ' '